STRETCH WORKOUT DOWNLOAD - TVA Stretching.PDF

Checklist for Practice:

Running shoes
Warm layered clothes (Sweatpants, sweatshirt, hat) (waterproof is good)
Refillable drink container - water preferably

Jumping attire - spandex, no low-cut tops please
Spikes - if you use them

Helmet
Log sheet

Good, positive, attitude